Kim Scwabenbauer, MS, RD, CSSD discusses how athletes are particularly susceptible to iron deficiency anemia, symptoms that go along with that, and how athletes can adjust their nutrition to perform better. Get more nutrition tips and recipes from Kim by clicking here
Congratulations to Quintana Roo professional triathletes Matt Hanson and Jodie Robertson for winning the Ironman North American Championship!
I was humbled to cross the finish line and grab my first Ironman win! Thank you to a great field of women for pushing me all day and all of the amazing families that supported and welcomed me in Texas. Sharing the finish line with my husband, parents, sister, aunt and uncle (who all flew to Texas to watch me race) was extra special. Thank you to my coach Jesse for his patience and guidance. See you in Kona!